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Deodorant Armpit Rash: Causes, Prevention, and Treatment

Red, itchy underarms? It could be your deodorant. But don’t sweat it — here’s how to avoid armpit rash.  Deodorant is usually your daily hero, keeping you fresh and confident. But what if it starts causing a red, itchy rash…

7 Common Misdiagnoses for Hidradenitis Suppurativa (HS)

Why this skin condition gets mistaken for others — and which ones. Hidradenitis suppurativa (HS) is a skin condition that often gets caught up in a case of mistaken identity in a lineup of suspects. Specifically, people confuse HS for…

6 Signs Your Skin Needs Medical Attention, Stat

These symptoms may signal an underlying condition and the need to see a dermatologist. Your skin is your most visible organ, so it’s easy to notice when something seems off. It’s normal to experience some skin issues from time to…

The beginner-friendly guide we wish we had

Have you downloaded your free Nerd Fitness Starter Guide yet? I put it together a few months ago, and it’s one of my favorite things we’ve created.​I wrote this guide to answer one question I hear all the time: “There’s…

“What if I fail again?”

In case you missed my email from a couple of weeks ago, Steve asked me to write some more focused fitness and nutrition content for the Rebellion. And since then, I received a TON of emails from people circling around…
Close-up shot of a frozen bubble with warm reflections resting on a snowy surface at twilight.

We changed our minds about this 💪

Coach Matt Myers from Team Nerd Fitness here. In case you missed my email from a couple of weeks ago, Steve asked me to write some more focused fitness and nutrition content for the Rebellion. Last time, I talked about 3…

3 Lessons from Coaching Thousands of Nerds

Hey there, Coach Matt Myers from Team Nerd Fitness here! While Steve is writing his Monday newsletter with stories to help you level up your life in general, he asked me to provide more specific guidance on health and fitness.…

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